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Julie Gudmestad Workshop: Muscle Imbalances & Yoga Solutions for Upper Back, Neck and Shoulders


  • Sunrise Yoga 6000 Meadowbrook Mall Court, Suite 1, Clemmons, N.C. USA (map)

Muscle imbalances can contribute to pain, injury, and chronic problems in any part of the body, and a thoughtful yoga practice can help to correct these imbalances. In this workshop, we will review the anatomy of important muscle groups, and how imbalances (strong vs. weak and tight vs. flexible) contribute to misalignments that set the stage for problems. Then we'll practice yoga poses and sequences to help correct imbalances, improve alignment and relieve pain. Because the material builds sequentially, we strongly encourage you to take the entire workshop. Some previous study of anatomy is helpful but not mandatory. Receive CE credit for Yoga Alliance teachers.

This workshop is not appropriate for students with problems that significantly limit their mobility or ability to do poses.

Total Workshop Registration = $220 (or $190 if before 3/4/17). Register online, by phone or at the studio. Workshop times for Saturday and Sunday: 10 am - 1 pm & 3 pm - 5 pm

Contact: Sunrise Yoga

Phone:  336.778-1233