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John Schumacher: Advanced Arm Balances

  • Unity Woods Yoga Center 4853 Cordell Avenue, Suite PH9 Bethesda, MD 208114 USA (map)

This workshop is for dedicated practitioners who can already perform Bhujapidasana and Bakasana, push up into Urdhva Dhanurasana, and do Sirsasana II freestanding for at least three minutes. No therapeutics, please.

Objective:

Improve Arm Balances. Increase strength. Refine Concentration.