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John Schumacher: Pranayama V

  • Unity Woods Yoga Center 4853 Cordell Avenue, Suite PH9 Bethesda, MD 20814 USA (map)

Refinement of your practice of seated pranayamas, including kumbhaka and digital pranayama.

Level: One year of Iyengar Yoga pranayama study and practice. Experience with seated pranayama.

Objective: 

Deepen pranayama practice

Refine digital practice

Explore kumbhaka techniques

Phone Number: (301) 656-8992

Email Address: johnschu@unitywoods.com