Come enjoy a weekend intensive at IYOC with Brooke Myers, who joins us from the Iyengar Yoga Institute of New York.
We begin with a Restorative and Pranayama class on Friday night. Saturday’s morning and afternoon workshops will cover standing poses, forward bends, backbends and twists. On Sunday, we’ll focus on inversions, including Salamba Sarvangasana and Sirsasana.
- Deepen your practice and experience of yoga
- Participate in a mindful workshop in which the syllabus for half of the classes (Saturday's) will evolve according to the spirit of the day and the students themselves.
- Gain exposure to a guest instructor from outside the region who has over 30 years' experience teaching Iyengar yoga.
Phone Number: (434) 260-3449
Email Address: email@example.com