Through established integrity and the art of investigation, healing is cultivated and poses can be embodied with a state of joyful awareness.
In the Low back class, a double-buckle belt and regular belt will be placed around the sacrum to use as a tool for stability and feedback throughout asana practice.
In the twist class, we will explore various ways to use revolving actions to release tightness within the entire spine, pelvis and shoulders.
Neck & Shoulder Asana is meant for students who hold tension from sports, desk work, playing instruments, creating artwork, from general tension and from injuries.
Kelly Marie Sobanksi is CIYT Junior III. She has studied 6 months in Pune, India with the Iyengars and has cultivated experiential knowledge directly from the Iyengars. Kelly has been assisting in Lois Steinberg's therapy classes at Iyengar Yoga Champaign-Urbana for six years. Kelly inspires practitioners to cultivate wisdom, intuition and luminance through the endless learning that yoga cultivates.
Workshop Level: All levels
Phone Number: (904) 613-6345
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