The Yoga for Cyclists Workshop is designed to: -Improve participants’ understanding of how cycling affects the body -Explain how yoga, when practiced regularly, can alleviate the physical stresses caused by cycling -Support faster and more effective recovery between rides -Prevent overuse injuries -Assess participants’ existing imbalances and identify where stress is held in the body In addition to a personalized assessment, workshop participants will receive a cyclist-specific yoga sequence. When practiced regularly, this sequence can improve overall well-being, enhance recovery, and support better cycling performance.

Saturday August 8th from 2-4PM; $55 Sweetbay Yoga 4853 Cordell Ave. 16th Floor PH-11 Bethesda, MD 20814

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