Upcoming events
Teacher Training
Join Rosa for a 10-month adventure and immersion in Iyengar Yoga from the perspective of sharing it with others with joy, sensibility, and precision. In addition to precision in asana, we will have guest teachers in Yoga Therapy, Sanskrit, Philosophy, and more. If you have been an Iyengar Yoga student for at least 3 years, have a personal practice, and think you may want to share this life changing work with others, apply to join us.
Event dates -Friday 6-8pm EST, Saturday and Sunday 9-4pm EST
One weekend per month in person and online. Studio is in Hollywood, FL. Starts Feb 20 and runs through November. Cost starts at $2200 if paid in full, or $260 per month. Partial and Full Scholarships are available.
Register here - http://www.yogarosa.com
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Class 6: July 24-26; Class 7: Aug 21-23; Class 8: Sep 25-27;
Class 9: Oct 23-25 ; Class 10: Nov 13-15
----*Program Weekend Sessions subject to change, as the course will be customized to the group. We are also open to suggestions!—-
(The training is also available a la carte for those who are already CIYT’s)
Yoga for Cyclists
The Yoga for Cyclists Workshop is designed to: -Improve participants’ understanding of how cycling affects the body -Explain how yoga, when practiced regularly, can alleviate the physical stresses caused by cycling -Support faster and more effective recovery between rides -Prevent overuse injuries -Assess participants’ existing imbalances and identify where stress is held in the body In addition to a personalized assessment, workshop participants will receive a cyclist-specific yoga sequence. When practiced regularly, this sequence can improve overall well-being, enhance recovery, and support better cycling performance.
Saturday August 8th from 2-4PM; $55 Sweetbay Yoga 4853 Cordell Ave. 16th Floor PH-11 Bethesda, MD 20814
Iyengar yoga & Cultural tour of Southern Tuscany -Italy
Iyengar Yoga Retreat in Italy 7-Day Retreat & Tour of Tuscany Firenze – Siena - Grosseto Daily Iyengar Yoga sessions and a series of cultural journeys through the heart of central and southern Tuscany! A perfect blend of daily yoga, Italian cuisine and guided explorations of Italy’s most enchanting medieval cities.
Event dates / Location / Cost
September 13th – 20th, 2026
Costs from $2,950 to $4,750 Reservation deposit: $600 (non-refundable) 2nd payment: $2,000 by May 1st, 2026 Final balance: by July 1st, 2026
Sweet Bay Yoga Fall Retreat
Laurel Goeke - Retreat Leader
Laurel is the Founder and Director of Sweetbay Yoga, in Bethesda, Maryland. Sweetbay is an Iyengar/ Align studio whose base began over 25 years ago. Devoted, curious Iyengar yoga and a strong sense of community. Easy to be known and to know others - to whatever extent you'd like. Same is true for the Sweetbay Girona Retreat in October.
Register Here