Practice Sequences View fullsize Level 1 (All Levels) All Fundamental Poses by Juliana Fair Compact Hips and Extend Torso by Kathleen Pringle Level 2+ (Intermediate/ Advanced) Improving Sirsasana & Sarvangasana by Lou HoytInversions and Variations by Ruth Ann BradleyBack Bends by Gary JaegerUrdhva Padmasana by Becky LloydClasp in Marichyasana III by Nancy MauSupporting Opening of Dorsal Spine - Suzie MuchnickActive/Core Strength by Sandra PleasantsForward Bends by John SchumacherMental and Emotional Balance by Lori Lipton RitlandUrdhva Hasta Padangustana by Tricia Amheiser & Susan MarcusArdha Badha Padma Paschimottanasana by Nichole BakerKurmasana by Pom CayeiroMatsyasana by Jan LeFrancoisPadmasana by Rosa SantanaUrdhva Dhanurasana by Christina SibleDwi Pada Viparita Dandasana by Graham Williams View fullsize View fullsize Restorative/Specific Conditions (All Levels) Chest Openers by Colleen GallagherStomachache Sequence by Juli Kagan “A yogī is only concerned with life—how can he use his life for the betterment of humanity.” - B.K.S. Iyengar
